Heart Attack Grill

by claude on February 21, 2012

The headline reads:
‘Man suffers heart attack at Heart Attack Grill in Las Vegas’. What is the Heart Attack Grill? It’s a hamburger restaurant chain. Their specialty of course is, what else: Hamburgers.
However these are not everyday burgers of the McDonalds or Burger King variety. There is the singe pattie size most all of us are [...]

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Weight loss Myths: The worst at #1

by claude on February 19, 2012

Unlike what most Private Trainers and the media tout, weight loss is not about killer routines or even regular exercise. It’s pretty much all about nutrition, and in some cases, nutrition alone.
For my first post (you never get a second chance to make a first impression), I thought I‘d share the concept I hope will [...]

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